The Truth About Burnout: How to recover from burnout and prevent it from coming back

Burnout is a trendy buzzword right now, but what does it actually mean for you? And more importantly, how do you recover from it so you can get back up to your full potential, feeling like yourself again, and able to keep up with your goals?

In this workshop we’ll cover:

• Understanding the stress switch (and why this matters)
• The difference between stress and burnout
• The four kinds of burnout
• Burnout warning signs
• Burnout recovery strategies
• Creating your own burnout recovery and prevention action plan (including tips for setting boundaries)

...and more.

This workshop is packed with tons of information and easily actionable takeaways that will help you start recovering from burnout right away.